Fitness Fusion is Galway's leading Irish dance class for adults. Established in 2008, Fitness Fusion is currently in it's fifteenth successive season. Fitness Fusion is an innovative fitness class with the prime object of the class being on training adults, both experienced and beginners in the field of Irish dance.
Fitness Fusion classes are action packed with members learning everything from basic reels & jigs to intricate hard shoe rhythms, traditional sets such as the blackbird and the St. Patrick's Day to more challenging sets such as Madame Bonaparte and the King of the Fairies. Occasionally, members will be taught Ceilís such as the four-hand reel and the three tunes.
A typical Fitness Fusion class lasts for one hour. Each class commences with a 5-minute aerobic warm-up and stretch to prevent injury followed by an intense Irish dance fuelled class.